Wednesday, March 14, 2018

6 Lies that Keep Our Homes and Lives Cluttered



Note: This is a guest post from Rachel Jones of Nourishing Minimalism.
This change in our lives, eliminating the unnecessary so we can focus more on what really matters, has caused me to evaluate my own thoughts and beliefs.
Whenever we decide to embrace a major change in life, we are forced to evaluate our thoughts and beliefs. Major changes—whether chosen or unchosen—compel us to pay attention to what is happening in our mind.
We look deep to determine truth from myth.
And let’s face it: all of us have lies that we tell ourselves—even without noticing. Most of these mistruths are unintentionally believed (rarely do we purposefully believe a lie). But regardless, these lies impact the way we live, the decisions we make, how we communicate with others, and yes, even the state of our home.
Six years ago, my family discovered the joy of owning less when we decided to remove 2008 items in 2008. We enjoyed it so much, we also removed 2009 items in 2009, 2010 items in 2010, and have continued every year including this one (with 8 people in the house, stuff seems to seep in through the cracks!). By the way, if you want to join the challenge for 2015, please do.
This change in our lives, eliminating the unnecessary so we can focus more on what really matters, has caused me to evaluate my own thoughts and beliefs. As I did, I began to recognize some of the specific lies that were keeping my home and life cluttered.
Surely, we each have our own versions, but I have found six that are particularly common. See if any of these are keeping you from experiencing greater simplicity in your life.
Lie #1: If I limit my wardrobe, my clothes will be boring.
Truth: Having a smaller amount of clothes allows us to invest in quality items that fit well and coordinate, so no matter what you pull out to wear, you look great. Your clothes do not have to be boring.
A capsule wardrobe can include any items you want! It doesn’t have to be neutral.
People will notice how great and “put together” you look all the time. You can spice up outfits with different accessories to add variety and include your own special touch. If you like hats, a few different hats can be your statement pieces. The same can go for belts, scarves, heels, or even boots.
Lie #2: If I leave the work for later, I will be more motivated to finish it.
Truth: Whenever we procrastinate little projects around our home, a running to-do list begins forming in the back of our mind. And this makes it difficult to truly enjoy other things. As a result, not only is the work not finished, it has also become an annoyance to us.
To alleviate this stress, get into the habit of putting something away when you are done using it. Most small jobs take less than 5 minutes. Finish them right away and then revel in your accomplishment. Put the baking supplies away when you are done. Do the dishes after you eat. Fold and put away the current load of laundry when the dryer is done. Sort the mail as soon as you bring it in the house. Or reset the living room before you even leave. Your home will stay uncluttered—and so will your mind.
If you accomplish little things throughout the day, you won’t need to set aside time to clean. You’re creating a habit of tidiness rather than using all your energy catching up on what you’ve been putting off.
Lie #3: If I get rid of something, I’ll regret it later.
Truth: Most of the stuff we keep, we don’t actually need. And often times, when we do keep something around “just in case” and get to the point where we do need it, we can’t find it. So we end up borrowing one or purchasing a new one. So why keep it in the first place?
Or perhaps we keep things out of guilt—sentimental items where we feel like we’re betraying the person who gave it to us. We’re not getting rid of the people or the memory, we’re just getting rid of an item. If the item is sitting in storage, it’s not serving its useful purpose anyway. Allow yourself to find freedom by releasing it. Or allow the item to serve a purpose by giving it a new home.
Lie #4: If I throw out papers, I will toss something important.
Truth: We don’t need nearly as many physical records as we keep. Most likely, if you choose to tackle your pile of papers and sort it all over a trash can, a full 80% of it will be junk mail, receipts that you don’t need, bills that have already been paid, or other documents that are accessible online.  The remaining 20% or less can fit in a small filing box.
Exceptions: If you own a business, get legal advice from your accountant on what you need to keep and how to best organize papers and receipts. If you have settled a debt with a company, keep the statement saying that it was paid. If you file for any financial assistance, you may need a couple months worth of bills, bank statements, and pay stubs—though many of those are available to print online.
Lie #5: If it’s going to get done right, I need to do it myself.
Truth: When we fail to delegate, we harm ourselves with overwork and burnout. Even more, we steal the opportunity of growth from others. Requiring perfectionism is often just another form of procrastination. It really doesn’t matter how a job gets done, as long as it gets done.
Perhaps the work will not be done exactly as you would do it, but delegation is important, especially as we teach our children the value of hard work and how to be a contributing member of society.  Start with tasks that will bother you the least if they’re done ‘incorrectly’ and then work from there. Many children can break down boxes, take out the trash, and choose 20 items they want to donate from their toys.  Your spouse can tackle one room while you do another.
Lie #6: If my closet and drawers are cluttered, I need better organization tools.
Truth: We can’t organize excess. Maybe the solution isn’t that you need a better organization tool, maybe the problem is that you own too much stuff. Courtney Carver says it this way: “If you need to buy more stuff to organize all your stuff, maybe you own too much stuff.”
Purchasing organizational tools is just feeding into the consumer philosophy. To organize excess is to spend even more time sorting and taking care of stuff, when we could just be rid of it once and for all and spend more time doing the things that are truly important to us.
***
Rachel Jones blogs at Nourishing Minimalism where she helps people clear the clutter, invite calmness into their homes, and enjoy the time they spend together. Also, you will enjoy her Facebook page.


http://www.becomingminimalist.com/cluttered-lies/

Monday, February 26, 2018

10 ways to improve IT performance (without killing morale)

Pushing harder isn't necessarily the pathway to achieving stellar results. From monitoring for burnout to leveraging the latest management techniques, here’s how to keep your IT team humming.



Every IT leader seeks faster, more efficient department performance. After all, when IT underperforms, it hurts business operations and stifles innovation.
A lackluster IT department also limits an enterprise's ability to meet changing market demands, lengthens the time required to develop and release new products and services, and ultimately degrades customer satisfaction.
Fortunately, improving performance doesn't have to come at the cost of employee morale. In fact, motivated team members can play a major role in spurring a somnolent IT department into action. "If you want to improve IT performance, be involved," advises Mike Guggemos, CIO of global IT and services provider Insight. "Very few good decisions were ever made with a butt in a chair."


Here's how to steer your department onto the IT express track.

1. Communicate goals

Keeping IT team members in the dark is a fundamental morale killer. "It's important that you communicate to every staff member the state of the business and how the work they are doing will contribute to moving the ball forward for overall company objectives," says Mike Duensing, CTO of user interface toolkit provider Skuid. "They need to feel that they are playing a role in the success of the company."
IT leaders can begin motivating team members just by being honest. Many IT leaders stand in front of groups and give presentations packed with analogies and tables when, really, all they need to do is explain what’s going on in the company and show clearly why the project matters, Guggemos explains. "Show how that activity ties into the objectives and strategy."
Establishing individual goals at least quarterly and then reviewing them one-on-one is also important. "To ensure your team members are continually improving and engaged, goals should include training and other ways to develop skills — technical and/or business," Duensing advises.

2. Give your staff the tools they need to succeed

Equipping an IT staff with inadequate and/or outdated software and equipment is guaranteed to lead to poor performance. Forcing team members to waste their time on monotonous, easily automated tasks is also detrimental to long-term success.


"Automation tools, such as continuous deployment tools, help keep staff from working on repetitive mundane tasks," notes David R. Lee, chief operating officer of the Kastling Group, an IT strategy and consulting firm based in Arlington, Va. He recommends that IT leaders consider using tools like Jenkins, Bamboo and Team City.
Guggemos notes that it's never been easier to automate IT operations. "There’s a number of monitoring and measurement tools you can put in place today — hundreds!" he exclaims. "The key thing to keep in mind is that most of the modern technology built within the past five or so years have pieces built in for monitoring, management and, in some cases, for self-correction."

3. Keep a close eye on performance levels

Key performance indicators (KPIs) are crucial to monitoring overall IT performance. Many IT departments, however, focus on the wrong indicators. "Select performance indicators on what is important to the business and not just IT," suggests Mark Thomas, president of Escoute Consulting, an enterprise IT governance advisory firm.
Thomas prefers sticking to critical success factors that are linked to overall enterprise goals, as well as stakeholder needs. He feels that the approach ensures that measurement tools will be tightly focused on collecting, analyzing, reporting and responding to specific key vital signs. "Many of these KPIs can also be used as key risk indicators (KRIs) that can alert IT management of emerging risks that could have a negative effect on meeting stakeholder needs," Thomas notes.

4. Monitor your team for signs of burnout

Hard work is great. Excessive work invites frustration, mistakes and declining productivity. Lee believes that the best approach is tackling burnout is to make sure it never happens. "To prevent staff burnout, there have to be easy weeks incorporated into each staff member's schedule," he says. "Having celebrations for small victories during these times could also help."
Mike Orosz, Citrix's senior director of threat and technology transformation, goes a step further. "Take a walk with colleagues, have lunch together, stop for a quick coffee break," he advises. "These simple breaks together can foster a much closer, collaborative team environment that will positively impact performance."
Realistic, fully developed project plans and schedules also play an important role in preventing staff burnout. "All too often teams are given short-notice, un-budgeted and un-forecasted projects without consideration for what they already have in their portfolios to deliver on," Guggemos explains. "This is probably one of the single biggest failures in IT leadership — and it occurs all the time."

5. Keep staff members engaged and satisfied when pursuing performance goals

One of the best-kept secrets of IT management is the lost art of goals cascading. "This technique is not new, but is a key principle in governing and managing performance in an organization,” Thomas notes.
A goals cascade is basically a method of deconstructing and translating goals from one organization level to the next. It is the manager’s task to describe the contributions that the members of his or her team can make to delivering results up to the next level. “This allows each person to recognize the value of goals achievements and how their contributions affect the realizations of benefits,” Thomas observes.

6. Resist the temptation to micromanage

Like parents with a child learning to ride a bicycle, it's almost impossible for many IT leaders to "let go of the seat" and allow their team to wobble and fall as they learn to be self-managing and empowered.
"IT leaders will say they embrace empowerment, but the first time something goes wrong they grab the reins and return to their micromanaging ways," explains Alan Zucker, founding principal of Project Management Essentials, a firm that provides project management and agile software development services. "It is a common reaction, but if they want to create a new culture they have to demonstrate their ability to abide by changes."
"The fundamentals matter," Guggemos adds. "The leadership and management teams have to be involved in the projects, but it's critical they do so with a soft touch."

7. Encourage staff members to expand and deepen their knowledge

A successful IT leader energizes and motivates staff members by offering skill advancement opportunities. “Giving team members the opportunity to attend conferences and professional events will not only expose them to new ideas and technologies, but breaks up their routine, ultimately improving morale,” Orosz explains.

8. Consider fresh approaches and methods

The biggest boost to IT performance has been the arrival of agile methods and DevOps, which help bring business and IT teams closer together, notes Chris Fielding, CIO of Sungard Availability Services. "This gives the business team more of a say in the priority and direction of the delivery team, often leading to simpler solutions that better align with business processes and are much easier to implement." 
"Organizations need to stop thinking about work as a machine that you can optimize by pulling some levers," states Dave West, CEO of Scrum.org, which offers software delivery training, assessments and certification services. "Instead, think holistically about the environment that teams work [in] and how the vision of that work can be better communicated."

9. Utilize the latest proven management techniques

Many IT leaders are thrust into their roles solely on the basis of their technology expertise, receiving only limited management training. "They tend to follow Management 1.0 or maybe Management 2.0 practices," Zucker says. "They either think of their staff as resource widgets (1.0) or that management processes (2.0) like 360-feedback is the solution."
Management 3.0, on the other hand, recognizes the complexity of today's operating environment and the power of empowered, motivated individuals to solve problems. "Accepting Management 3.0 and actually implementing it requires a great deal of trust and courage from management and leaders," Zucker observes.

10. Seek outside views from a trusted advisor

IT leaders are often so close to the technology issues at hand that they can’t see or appreciate the full range of their department's impact on other business areas. "Having external eyes can help recognize these [effects], as well as offer powerful insights into industry trends and tools that could be effective in helping improve performance management," Thomas says.
"Sometimes it's good to seek external council and support in the same way a coach helps an athlete look at their performance in a different way," West adds. But a coach can only, at best, provide interesting insights into an organization's work practices. "Only the people that comprise the organization [can create] change," he advises.

The takeway

It's easy to believe that by communicating a vision, analyzing clear metrics and empowering teams, an IT department will immediately begin functioning at maximum productivity. But there's more to it than that. Building a high-performance team requires patience and persistence.
"IT staff can begin to change organically," Zucker says. When given even the smallest step toward empowerment and self-management, they can embrace the opportunity. "They can also recognize that their leaders are trying to change the environment and enthusiastically follow the lead rather than being skeptical," he concludes.

https://www.cio.com/article/3257144/leadership-management/10-ways-to-improve-it-performance-without-killing-morale.html

Study Finds that Fasting for 72 Hours Can Regenerate the Entire Immune System

There has long been controversy surrounding the potential benefits or hazards of fasting. On one hand, supporters of fasting point to the many benefits that they claim fasting provides. This includes promoting weight loss, normalizing insulin sensitivity, lowering triglyceride levels in the body and slowing the signs of aging. There are a number of different ‘fasting plans’ ranging from intermittent fasting lasting, on average, 14 to 18 hours to longer-term plans abstaining from solid foods for 2 to 3 days. Each is said to carry their own benefits and challenges, offering options for everyone.
Many nutritionists and medical professionals argue that fasting is nothing more than an unsupported trend, and carries with it a number of health risks that should be considered. They point to the loss of nutrients during the time spent fasting, as it limits not only the intake of unhealthy foods but also those that our bodies require including fruits, vegetables, lean protein and healthy fats. Furthermore, they argue that fasting often leads to rebound eating, which results in an overall weight gain as opposed to the sought-after weight loss.


Source: Myriams-Fotos | Pixabay


New research out of the University of Southern California presents a fascinating discovery, once again bringing the debate to the forefront. The team gathered a group of participants and asked them, in the initial stages, to fast for 2-4 days on a regular basis over a 6-month period. During this time, they witnessed some incredible changes. The participants saw a noticeable decrease in the production of the enzyme PKA, a hormone which has been associated with an increased risk of cancer and tumor growth. Furthermore, the immune system of the participants appeared to get a complete overhaul.
Professor Valter Longo, PhD, the researcher of the study expressed his surprise with the study’s findings, stating, “What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. So, we started thinking, well, where does it come from?”
The findings may provide considerable promise for those that are susceptible to disease, currently receiving chemotherapy treatments or simply for our aging population. The research showed that the act of fasting triggered a switch to flip in the body, signalling it to begin a “stem-cell based regeneration of the hematopoietic system.” It forced the body to use up its stores of glucose, fat and ketones, and also started to break down a large number of white blood cells. The loss of white blood cells flagged the body to, in turn, regenerate new immune system cells.









Source: WerbeFabrik | Pixabay


Professor Longo explained, “When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.” This would mean that according to the study’s findings the process of fasting for a 72-hour period of time followed by re-feeding with a healthy, nutritionally focused diet can, essentially, provide those who are struggling with a new immune system.
While the possible benefits are definitely worth further review, medical professionals warn that further study is required before it will be seen as a definitive medical option. The study’s co-author Tanya Dorff, MD, assistant professor of clinical medicine at the USC Norris Comprehensive Cancer Center and Hospital advised, “While chemotherapy saves lives, it causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy. More clinical studies are needed, and any such dietary intervention should be undertaken only under the guidance of a physician.”

http://awarenessact.com/study-finds-that-fasting-for-72-hours-can-regenerate-the-entire-immune-system/